How To Beat The Winter Blues

Winter blues is no longer an option, says the Florida resort operator By The Sea Resort. To combat the Seasonal Affective Disorder (SAD) that cripples many in the winter months, the company is introducing special vacation rates at its beachfront properties.

Experts believe that SAD is related to the lack of daylight exposure and consequent lower levels of vitamin D production, especially by those living in the Northern hemisphere. Up to one in 20 people is believed to be affected, according to BBC. The symptoms usually begin after the onset of autumn or winter and continue until March or April. Symptoms include depression, sleep problems, over-eating, lethargy, anxiety and loss of libido, and a diagnosis is usually made if a person suffers symptoms for three successive years. Most sufferers show signs of a weakened immune system and are more vulnerable to infections and other illnesses. People feel sad and depressed, and nothing seems to be able to fix it.

The only proven therapy for SAD is exposure to sun light, whether natural or artificial. While a variety of products offer simulated day light, the natural sunlight can illuminate or significantly improve the symptoms in about a week, according to a study by Columbia University. Coupled with a relaxing vacation, warm ocean water, white sandy beach and a mojito, the sunlight therapy could be even more effective.

By the Sea Resorts operates three beach-front properties in Panama City Beach Florida. From November 15 and December 25, 2010 they offer a 15 percent discount when you book directly with the operator’s website and mention donation of dry or canned goods to the local food bank. The donation will help restock the Panama City Rescue Mission’s food bank for the holidays. Rates start at $79 per couple per night before the discount and include gulf-front accommodations, free kids meals at several restaurants plus up to 20 percent off at area attractions including Gulf World Marine Park and Holiday Golf Club. Offer not valid with group or monthly reservations. One discount per room per stay. To book, go to www.bythesearesorts.com.